- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles and press them overhead while rotating your torso.
- Lower the bands back to shoulder height.
Project Details
- About this exercise : A dynamic shoulder press performed with resistance bands, involving a rotational movement, targeting the shoulders and improving stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Triceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push