)
- Lie face down on an incline bench, holding a resistance band.
- Curl one band handle towards your shoulder.
- Lower the band handle back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating spider curls using a resistance band, focusing on one arm at a time. This variation is great for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
