- Lie on your back with knees bent at 90 degrees.
- Lift your hips towards your chest.
- Lower back to the starting position.
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- About this exercise : Reverse Crunches focus on the lower part of the rectus abdominis, helping to develop a balanced core. This exercise also engages the obliques for improved core stability.
- Secondary Muscles : Obliques
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push