Workout Plan

Reverse Grip Bench Press
Reverse Grip Bench Press

Muscle Group:

Pectoralis major, upper chest

Categories:

Equipment:

Barbell, bench

  • Lie flat on a bench with a barbell.
  • Grip the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
  • Lower the barbell to your chest.
  • Push the barbell back up until your arms are straight.

Photo Gallery

Project Details

  • About this exercise : A bench press variation with a reverse grip, targeting the lower chest and triceps. This exercise is great for building lower chest strength and improving muscle definition.
  • Secondary Muscles : Triceps, anterior deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push