- Stand facing a cable machine with the pulley at waist height.
- Grip the bar with an underhand grip and pull it towards your waist.
- Slowly return to the starting position.
Project Details
- About this exercise : Cable rows performed with a reverse grip, targeting the back and biceps. This exercise is excellent for building back strength and improving muscle definition. The reverse grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull