)
- Stand with feet together, under the bar of a Smith machine.
- Step backward with one leg and lower your body until both knees are bent at 90 degrees.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Reverse lunges performed on a Smith machine, providing stability while targeting the quads, glutes, and hamstrings. This variation is excellent for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push