- Sit at a pec deck machine facing the pads.
- Grip the handles and pull them back until your arms are fully extended.
- Slowly return to the starting position.
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Project Details
- About this exercise : Flys performed on a pec deck machine, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull