)
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- Lower the dumbbells by bending at the hips while keeping your legs straight.
- Lift the dumbbells back up to the starting position.
Project Details
- About this exercise : Romanian deadlifts performed with dumbbells, targeting the hamstrings and glutes. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull