)
- Stand with feet hip-width apart, holding the bar of a Smith machine.
- Lower the bar by bending at the hips while keeping your legs straight.
- Lift the bar back up to the starting position.
Project Details
- About this exercise : Romanian deadlifts performed on a Smith machine, providing stability while targeting the hamstrings and glutes. This variation is excellent for building posterior chain strength with controlled movement.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
