- Sit on the floor with knees bent and feet flat.
- Lean back slightly and hold a weight or medicine ball.
- Twist your torso side to side.
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- About this exercise : Russian Twists target the obliques and rectus abdominis, promoting rotational core strength. They help improve balance and core stability.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push