- Stand with feet shoulder-width apart, holding the safety bar across your shoulders.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
Project Details
- About this exercise : Squats performed with a safety bar, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength with reduced strain on the shoulders and wrists.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push