- Sit on a bench with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Dumbbell curls performed while seated, providing more stability and focusing on the biceps. Seated curls help in isolating the biceps and reducing momentum, leading to better muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
