- Sit on a leg curl machine with feet under the pad.
- Curl your legs towards your butt.
- Lower back to the starting position.
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- About this exercise : Leg curls performed while seated on a machine, targeting the hamstrings. This exercise is great for building hamstring strength and improving muscle definition.
- Secondary Muscles : Calves
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull