- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Bend to the side, lowering the dumbbell.
- Return to the starting position. Repeat on the other side.
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- About this exercise : Side Bends target the obliques, enhancing lateral core strength and stability. They also engage the rectus abdominis for overall core development.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push