- Lie on your side with legs straight.
- Lift your top leg towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
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Project Details
- About this exercise : A lower body exercise performed while lying on the side, lifting one leg, targeting the glutes and hip abductors. This exercise is great for improving hip stability and strengthening the glutes.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
