- Lie on your side with legs straight.
- Lift your body on one forearm, lift your top leg towards the ceiling, and lift your top arm towards the ceiling.
- Return to the starting position. Switch sides.
Project Details
- About this exercise : Side Planks with Arm and Leg Lift target the obliques and lower abdominals, enhancing core strength and flexibility. The added arm and leg lift increase resistance and difficulty.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push