- Lie on your side with legs straight.
- Lift your body on one forearm.
- Lower your hip towards the floor and lift back up.
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- About this exercise : Side Planks with Hip Dips target the obliques and lower abdominals, enhancing core strength and flexibility.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push