- Lie on your side with legs straight.
- Lift your body on one forearm and bring your top knee towards your top elbow.
- Return to the starting position. Switch sides.
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Project Details
- About this exercise : Side Planks with Knee to Elbow target the obliques and lower abdominals, enhancing core strength and flexibility.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
