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- Stand facing a cable machine with the pulley set at the lowest setting.
- Grip the handle with a wide grip and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Wide grip single-arm cable curls targeting the outer bicep head. This exercise is excellent for adding width and improving the overall shape of the biceps. It provides a different stimulus compared to narrow grip curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull