- Stand facing a cable machine with the pulley set at the lowest setting.
- Grip the handle and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm bicep curls using a cable machine for focused muscle activation. This exercise is great for correcting imbalances and ensuring equal muscle development. The cable machine provides constant tension throughout the movement.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull