- Stand next to a cable machine with the pulley at the lowest setting.
- Grip the handle and raise your arm out to the side until it is parallel to the floor.
- Lower your arm back to your side. Repeat on the other side.
Project Details
- About this exercise : Shoulder raise performed with one arm using a cable machine, targeting the lateral delts. This exercise is great for building unilateral shoulder width and addressing imbalances.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push