- Stand facing away from a cable machine with the pulley set at the lowest setting.
- Grip the handle and press it overhead until your arm is fully extended.
- Lower the handle back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with one arm using a cable machine, targeting the shoulders. This exercise is great for building unilateral shoulder strength and addressing imbalances.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push