- Lie flat on a bench with a dumbbell in one hand, palm facing inwards.
- Extend your arm above your chest, slightly bent.
- Lower the dumbbell out to the side until it is level with your chest.
- Bring the dumbbell back together above your chest. Repeat with the other arm.
Project Details
- About this exercise : Chest flys performed with one arm, targeting the chest. This exercise is great for building unilateral chest strength and addressing imbalances.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push