- Lie on a bench with a dumbbell in one hand.
- Press the dumbbell up until your arm is straight.
- Lower the dumbbell to your chest.
- Push the dumbbell back up. Repeat with the other arm.
Project Details
- About this exercise : Bench press performed with one arm using a dumbbell, targeting the chest, shoulders, and triceps. This exercise is great for building unilateral upper body strength and addressing imbalances.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
