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- Stand with feet shoulder-width apart, holding a dumbbell in one hand with a wide grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Wide grip single-arm dumbbell curls targeting the outer bicep head. This exercise is excellent for adding width and improving the overall shape of the biceps. It provides a different stimulus compared to narrow grip curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull