Workout Plan

Single-Arm Dumbbell Preacher Curl
Single-Arm Dumbbell Preacher Curl

Muscle Group:

Dumbbell, preacher bench

Categories:

Equipment:

  • Sit at a preacher bench with feet shoulder-width apart, holding a dumbbell in one hand.
  • Curl the dumbbell towards your shoulder.
  • Lower the dumbbell back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Single-arm preacher curls with a dumbbell for focused bicep isolation. This exercise is great for correcting imbalances and ensuring equal muscle development. The preacher bench helps in maintaining proper form and control.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull