- Place one knee and hand on a bench, holding a dumbbell in the other hand.
- Pull the dumbbell towards your hip and rotate your torso.
- Lower the dumbbell back down. Repeat on the other side.
Project Details
- About this exercise : Single-arm rows with added rotation using a dumbbell, targeting the back, shoulders, and obliques. This exercise is great for building back strength and improving core stability.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
