Workout Plan

Single-Arm Front Raise (Cable)
Single-Arm Front Raise (Cable)

Muscle Group:

Deltoids (anterior)

Categories:

Equipment:

Cable machine

  • Stand facing a cable machine with the pulley at the lowest setting.
  • Grip the handle and raise your arm straight in front of you until it is parallel to the floor.
  • Lower your arm back to your side. Repeat on the other side.

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Project Details

  • About this exercise : Shoulder raise performed with one arm using a cable machine, targeting the front delts. This exercise is great for building unilateral shoulder strength and addressing imbalances.
  • Secondary Muscles : Pectoralis major
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push