- Anchor a barbell in a landmine attachment.
- Hold the end of the barbell with one hand at chest height.
- Press the barbell up and forward.
- Slowly return to the starting position. Repeat with the other arm.
Project Details
- About this exercise : Chest press performed with one arm using a dumbbell on the floor, targeting the chest, shoulders, and triceps. This exercise is great for building unilateral upper body strength with increased stability.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push