- Stand with feet shoulder-width apart, holding a landmine barbell with one hand and an underhand grip.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest.
- Lower the barbell back down. Repeat with the other hand.
Project Details
- About this exercise : Single-arm landmine rows with an underhand grip, targeting the back and biceps. This exercise is excellent for building back strength and improving muscle definition. The underhand grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull