- Sit at a lat pull-down machine with one hand gripping the handle in a neutral grip.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm lat pull-downs with a neutral grip using a cable machine, targeting the lats and upper back. This variation is excellent for building back strength and improving grip. The neutral grip reduces strain on the wrists.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull