- Sit at a cable machine with one hand gripping the handle in a neutral grip.
- Pull the handle down to your upper chest and rotate your torso.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm lat pull-downs with added rotation and a neutral grip, targeting the lats, obliques, and upper back. This exercise is excellent for building back strength, improving core stability, and enhancing grip.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull