- Sit at a lat pull-down machine with one hand gripping the handle in an underhand grip.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm lat pull-downs with an underhand grip, targeting the lats and biceps. This variation is great for building back thickness and improving arm strength. The underhand grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull