- Grip a pull-up bar with one hand.
- Hang with your arm fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm pull-ups, targeting the back and biceps. This advanced exercise is great for building upper body strength and improving muscle definition. It requires significant strength and control.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull