- Grip a pull-up bar with one hand.
- Hang with your arm fully extended.
- Pull your body up until your chin is above the bar and rotate your torso.
- Lower back to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm pull-ups with added rotation, targeting the back, biceps, and obliques. This exercise is excellent for building upper body strength, improving core stability, and enhancing muscle coordination.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull