- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip one band handle and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm bicep curls using a resistance band for focused muscle activation. This exercise is great for correcting imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
