- Anchor a resistance band at chest height.
- Stand with your back to the anchor point and hold one handle.
- Bring the handle in front of your chest, keeping your arm slightly bent.
- Slowly return to the starting position. Repeat with the other arm.
Project Details
- About this exercise : Chest flys performed with one arm using a resistance band, targeting the chest. This exercise is great for building unilateral chest strength and addressing imbalances.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push