- Sit on a stability ball with one resistance band handle in hand.
- Press the handle forward until your arm is straight.
- Slowly return to the starting position. Repeat with the other arm.
Project Details
- About this exercise : Chest press performed with one arm using a resistance band on a stability ball, targeting the chest, shoulders, triceps, and core. This exercise is great for building upper body strength and improving stability.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound