- Anchor a resistance band at waist height.
- Stand facing the anchor point and grip the band with one hand.
- Pull the band towards your waist.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm rows using a resistance band, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull