- Stand with feet shoulder-width apart, holding a T-bar with one hand.
- Bend at the hips and knees, keeping your back straight.
- Pull the T-bar towards your lower chest and rotate your torso.
- Lower the T-bar back down. Repeat with the other hand.
Project Details
- About this exercise : Single-arm T-bar rows with added rotation, targeting the back, shoulders, and obliques. This exercise is great for building back strength, improving core stability, and enhancing muscle coordination.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull