- Stand with feet shoulder-width apart, holding a T-bar with one hand and an underhand grip.
- Bend at the hips and knees, keeping your back straight.
- Pull the T-bar towards your lower chest.
- Lower the T-bar back down. Repeat with the other hand.
Project Details
- About this exercise : Single-arm T-bar rows with an underhand grip, targeting the back and biceps. This variation is excellent for building back thickness and improving arm strength. The underhand grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull