)
- Stand facing a cable machine with a high pulley.
- Grip the handle with one hand.
- Push the handle down until your arm is fully extended.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm tricep pushdowns using a cable machine, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. The single-arm variation helps in addressing imbalances.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull