)
- Stand facing a TRX with one handle in hand.
- Lean back and curl your body towards the handle with an alternating grip.
- Lower your body back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Alternating single-arm TRX curls for balanced muscle development. This exercise is great for addressing imbalances and ensuring equal muscle growth. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull