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- Stand facing a TRX with one handle in hand.
- Lean back and curl your body towards the handle with a neutral grip.
- Lower your body back to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Single-arm TRX curls with a neutral grip, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull