)
- Stand facing a TRX with one handle in hand.
- Lean back and curl your body towards the handle with a wide grip.
- Lower your body back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Wide grip single-arm TRX curls targeting the outer bicep head. This exercise is excellent for adding width and improving the overall shape of the biceps. It provides a different stimulus compared to narrow grip curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull