- Stand on one leg with the other leg lifted behind you.
- Lower your upper body by bending at the hips.
- Lift back up to the starting position.
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- About this exercise : Deadlifts performed on one leg, targeting the hamstrings, glutes, and lower back. This exercise is great for building unilateral leg strength and improving balance.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull