How to do a Single-Leg Hip Thrust (Smith Machine) › Flex Form Fitness

Smith machine, bench
Steps

Single-Leg Hip Thrust (Smith Machine)

Single-Leg Hip Thrust (Smith Machine)

Muscle Group:

Categories:

Equipment:

Glutes

Sit on the ground with your upper back against a bench, under the bar of a Smith machine.
Lift one leg straight and lift your hips towards the ceiling.
Lower back to the starting position. Repeat on the other side.

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Project Details

About this exercise : Single-leg hip thrusts performed on a Smith machine, targeting the glutes and hamstrings. This variation provides stability and controlled movement, making it great for building unilateral lower body strength.
Secondary Muscles : Hamstrings, lower back
Type of Exercise : Strength
Mechanics Type : Isolation
Push/Pull : push