)
- Lie on a bench with feet flat on the floor, holding a dumbbell in each hand.
- Extend your arms overhead.
- Lower the dumbbells towards your forehead by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Skull crushers performed with dumbbells, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also helps in addressing imbalances.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
