- Stand behind a sled with feet shoulder-width apart.
- Push the sled forward as fast as possible.
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Project Details
- About this exercise : A dynamic exercise involving pushing a weighted sled, targeting the quads, hamstrings, and glutes. This exercise is great for building lower body strength and improving power.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push