- Lie on a bench beneath the Smith machine bar.
- Grip the bar with hands slightly wider than shoulder-width apart.
- Lower the bar to your chest.
- Push the bar back up until your arms are straight.
Project Details
- About this exercise : Bench press performed on a Smith machine, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength with controlled movement.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
